Real Sustenance

Snack food is typically the first thing that has to get thrown out the window for those with a long list of food sensitivities. While I typically don’t crave carbs anymore- I was pretty thrilled when I came up with this little recipe idea. These crunchy little morsels are the perfect combo of sweet and [...]

With the new  year comes often comes new diets, new gym memberships- a whole bunch of new that doesn’t always last. I like many fluctuated up and down right along with this system. Weight gain in the winter, weight loss in the summer and of course feeling the need to detox after the holiday season. [...]

It came to my attention yesterday that there are hundreds of little girls- hard at work selling girl scout cookies. Cookies, that they cannot eat. WHAT? Are you kidding me? What a sad, sad reality. I’m hoping today to help put an end to this madness. Every little girl sure as heck should be able [...]

My two talented friends Amy Green and Maggie Savage  launched a brand new website on January 1st!  The Balanced Platter is a one-stop shop for balanced, healthy gluten-free living. It will have different perspectives about living well on a gluten-free diet from top bloggers in the gluten-free arena. This will encompass recipes, tips, how-to’s, and product [...]

Happy, Happy New Year! I figured it might be fun to kick off 2012 with a recipe that for a long time I thought impossible.  When you go grain free that typically means giving up Pasta, Breads etc.  Something that I’m honestly ok with, as Its seldom that I crave anything like this.  But. I [...]

In one of the cookbooks in my library is a gorgeous picture of Raspberry Streusel Bars. That photo taunts me every time I flip through the pages of this particular book. Today I decided it was time to put together my own recipe. I was delighted when they turned out not only pretty, but also [...]

When you are limited to the ingredients you can use, due to having food allergies or intolerances the #1 most important thing to learn to do, is to think outside the box. Think about each ingredient that you CAN have and look beyond what you know its uses are. For example- flax seeds are often [...]

If I were to tell you that Babka had anything to do with my families Christmas traditions I would be lying. But, what I can tell you, is that my mother is an inspiring woman. She’s beyond creative and every year Christmas breakfast was (and is) always something to look forward to.  Be it popovers, [...]

I’m so excited to share this months edition of Go Ahead Honey, It’s Gluten Free recipes. We have a little of everything today! The past month I shared 4 Thanksgiving themed recipes. 3 of which are safe for those that are grain/nut/sugar free.  Patee Brisee. Flaky, Easy to work with PieCrust. (Gluten/Dairy/Corn/Soy Free).    Rosemary [...]