Real Sustenance

Shortbread cookies are always a favorite! I already have a shortbread recipe posted that I use to make my Grain Free Samoa Cookies.. But I wanted to find a way to come up with a 1oo% sugar free recipe. Below I will be sharing BOTH recipes- so please take your pick and use whichever works [...]

These brownies are absurdly good. They are a perfect combo of sweet and salty. You must make them. They are rich, and the flavor might just blow you mind. I could literally not believe how incredible they turned out. As with most of my recipes they can be altered and customized in a number of [...]

I don’t buy vitamin water. Most brands are loaded with sugar and other ingredients I don’t feel I need to consume, not to mention that that the vitamins in these many brands aren’t even usable in our bodies. Can you say waste of money?? I’m a huge fan of Wellesse Liquid vitamins. For starters they [...]

That’s right folks, today I’m sharing with you a new diet, thats going to be a sensation. It might even become a giant trend if we want it to. This diet is so bad ass, and so cutting edge that its breaking ALL the rules. EVERY SINGLE RULE ever established by any previous diet leader. [...]

Today is a great day- for the last 24 hours Real Sustenance has been living on a big brand new dedicated server- and ALL of the technical difficulties I was having are now a thing of the past. Its been a stressful month trying to troubleshoot why the site kept crashing multiple times a day. [...]

Its Monday, its winter and naturally quite cold, the skies are grey. Those are all good reasons to make chocolate chunk cookies to brighten the day. This morning I decided I wanted some cookies so I wandered into the kitchen and threw some ingredients into a bowl. Never in my wildest dreams did I expect [...]