Real Sustenance

I’ve had this recipe on my to do list for quite some time. Chocolate wafers are one of those recipes that can turn into a trillion amazing different desserts. You can crush them up and use them as a pie crust, cover them in chocolate and have instant thin mints, make ice box cakes. I [...]

I have been trying to solve this mystery for months.. and months. Chocolate is such a tricky thing- and to be honest there is so much yet that I have to figure out. But, today I’m excited to share with you a small victory. This white chocolate is not perfect, but gosh darn it its [...]

It wasn’t until this year that I truly recognized the delicious versatility of the ruby red little cranberry. Not only is it extremely low in sugar (only 2 grams per half cup) but its high in antioxidants. It shine’s bright in both sweet and savory recipes. Cranberry compliments many flavors. Try paring it with the [...]

This recipe is a little bit monumental. You see, making a pie grain free has been quite possible for some time now. Its not difficult to throw some nuts or seeds into a food processor to make a simple crust to press into the pie platter.  But, a crust that could be rolled out, and [...]

Imagine this: A Thanksgiving dinner that doesn’t leave you with a bloated belly, and that wave of exhaustion that you’ll see settle into everyone else’s eyes. That’s right- I no longer suffer from that gluten, grain & sugar coma. I’m even able to fit into my skinny jeans the next morning. Don’t misunderstand me- I [...]

I love  cake and I REALLY love scones. Which is why I’m ecstatic about this recipe. With a scone like crust and a soft cake like fluffy interior its the best of both worlds.  When the idea came to me yesterday to create this buttermilk cake I found myself up at 11:00pm throwing ingredients into [...]

Cows milk destroys me. But goat- it does me well! Its MUCH easier to digest and I have found that many people with sensitivity to dairy do just find with goats milk products. Its great for the lactose intolerant too! Last year at this time I was using the ever so popular coconut whipped cream [...]

The chilly weather has undoubtedly arrived. I’m sure I’m not the only one nursing a cold right now and therefore wanted to share my current favorite hot drink. This is my go to beverage whether I’m sick or not. Its just that good. I’m not providing specific measurements as its impossible to screw up! Ingredients: [...]

Need a little inspiration? Here are some of my favorite recipes that will feed your sweet tooth in a healthier way. No guilt needed. Sugar Free (And Fruit Free) Pumpkin Smoothie Grain Free Pumpkin Cinnamon Rolls (Gluten/Soy/Corn Free with Directions to make Refined Sugar Free). Chocolate Chip Butterfinger Cookies (Gluten/Grain/Egg/Dairy/Refined Sugar Free) Espresso Brownies with [...]