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Real Sustenance

Decadent 16 Layer Cacao & Peanut Butter Raw Cake (Gluten,Dairy,Soy,Corn,Rice,Egg, Refined Sugar Free and Vegan)

by Brittany April 2, 2011
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Gluten Free Chocolate-Espresso Angel Food Cake (A Complete Tutorial)

by Brittany March 30, 2011
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Raw Kiwi & Lime Cheesecake (Naturally Gluten/Dairy/Soy/Rice/Egg/Corn Free)

by Brittany February 27, 2011
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Blood Orange Cake (Gluten/Dairy/Soy/Corn & Refined Sugar Free)

by Brittany February 20, 2011
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Extra Moist Gluten Free Double Chocolate Chip Cake

by Brittany February 2, 2011
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Raw Cacao-Raspberry-Avocado Smoothie

by Brittany January 22, 2011
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(Gluten/Soy Free, Vegan) Chocolate Pear Coffee Cake with Hazelnut Streusel

by Brittany January 9, 2011
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Flourless Choc. Chip Peanut Butter Cookies (GF, Vegan)

by Brittany January 9, 2011
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Gluten Free/Vegan Pear and Hazelnut Crumb Pie

by Brittany December 27, 2010
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Gluten Free/Vegan Cranberry Swirl Cheesecake with a Chocolate Oreo Crust.

by Brittany December 26, 2010
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Gluten Free/Vegan Authentic Oreo Cookies

by Brittany December 13, 2010
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Gingerbread Sandwich Cookies with Raspberry Cream Filling

by Brittany December 12, 2010
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Gluten Free/Vegan Pumpkin Sticky Buns

by Brittany December 10, 2010
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Dairy Free (Vegan) Raspberry Chocolate Almond Toffee

by Brittany December 9, 2010
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Chocolate Almond Thumbprint Cookies with Raspberry Jam

by Brittany November 24, 2010
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Gluten Free/Vegan Lemon & Rosemary Olive Oil Cake.

by Brittany November 19, 2010
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Gluten Free/Vegan Kolacky’s

by Brittany November 12, 2010
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Gluten Free/Vegan Chocolate Chip Oatmeal Cookies

by Brittany November 8, 2010
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Gluten Free/Vegan Crispy Wonton Cups

by Brittany November 1, 2010
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Gluten Free/Vegan Concord Grape Preserve Filled Cupcakes with Creamy Cashew Frosting

by Brittany October 22, 2010
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  • essential gluten free baking
    Learn how to use and substitute 12 Gluten Free Flours, Dairy, Eggs, Corn, Xanthan Gum and Sugar with The Essential Gluten Free Baking Guides.
  • Welcome to Real Sustenance!


    Hi, I’m Brittany and I’m here to inspire you! With the recent explosion of food allergies and intolerances many have begun to feel lost in the kitchen. Here at Real Sustenance hopelessness becomes excitement. You will find hundreds of recipes that are Gluten, Dairy, Soy, Corn. Egg, Sugar and Grain Free. There’s a little something for everyone! Spend some time with me and I promise you will fall in love with food like you never have before. .

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