Quinoa Flour Tortillas. (Gluten/Grain/Dairy/Egg Free)

by Brittany on September 6, 2013

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Quinoa Flour is magical.. If its toasted..which I explained in my post yesterday.  If you follow my recipe for making your own toasted quinoa flour (don’t worry- its easy- you just use store bought flour) then you will be able to make these tortillas. (Which are sublime!!!)  Using regular un-toasted flour will not yield the same delicious results.

Remember wheat based flour tortillas? Their amazing texture, the fact that they could be folded.  I have recreated them for you in a way that will blow your minds and tastebuds. I’ll go as far as saying that these are the best tortillas that I have ever had..ever. My husband and I binge at 3 batches in less than 24 hrs.

Recipe inspired by the founder of Groovy Gourmet.

For the very best results, you’re going to want to pull out your baking scale to make these. Accuracy is important and will make a big difference in how they turn out!

 Quinoa Flour Tortillas

 

  • 1 cup tapioca flour + 3 Tablespoons (150 grams)
  • 3/4 cup  Toasted quinoa flour + 1 Tablespoon (86 grams)
  • 1/4 teaspoon salt
  • 1 teaspoon baking powder
  • 3 Tablespoon + 1 teaspoon Shortening or Bacon Lard (or bacon fat). 
  • 1/2 cup hot water + 2.5-3 Tablespoons (up to 143 grams, add the extra half tablespoon if  needed)
  1. Toast your quinoa flour (using these directions) 
  2. In a large mixing bowl, Combine tapioca flour, quinoa flour, salt, baking powder, shortening, and 1/2 cup of hot water. The dough may feel wet at first, continue to kneed the dough until no longer wet or sticky. Continue to add water- start with 2 Tablespoons and add up to 3 Tablespoons if the tortillas feel dry after pan frying. 
  3. Place the dough between parchment paper. Sprinkle with more tapioca or quinoa flour to prevent sticking. Press down in a tortilla press until the dough is very thin. (Or roll out by hand between the two sheets of parchment paper- using a rolling pin)
  4. Place the tortilla in a scalding hot non-stick skillet for 20-30 seconds on each side.

 

Recipe and Substitution Notes:

  • Each ball of dough should be about 30 grams, or 1 heaping Tablespoon.
  • If you are allergic or sensitive to quinoa- I recommend experimenting with another  grain based or bean flour (such as Rice, Teff, Buckwheat, Millet, Sorghum etc.)  (almond or coconut flours will not work in this recipe properly).

 

Cant have this recipe? You might also try some of my other tortilla varieties:

* Grain Free Spinach Tortillas (using almond flour) 

* Paleo Flax Tortillas 

 * Grain Free Pesto Lavash 

-Brittany-

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{ 24 comments… read them below or add one }

Megan @ Allergy Free Alaska September 6, 2013 at 11:55 pm

Those sure do look fabulous!! I could probably demolish an entire batch by myself! ;)

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Brittany September 7, 2013 at 12:03 am

So guilty of that :) so so guilty..

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Melissa September 6, 2013 at 11:58 pm

Just wondering if this is a new addition or is it in one of your 2 essential gluten free baking guides please? Just don’t want to print out recipes if they are already in there. I cannot see it in either under quinoa flour

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Brittany September 7, 2013 at 12:02 am

Hey Melissa- the info on how quinoa works is in the books. But this actual tortilla recipe is new!

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Shirl September 6, 2013 at 11:59 pm

thank u, thank u…Quinoa so agrees with me. And thank u for substitutions. I love bacon but my stomach does not. The more quinoa flour stuff the better. I cannot do almond flour. Coconut flour also works for me. I am looking forward to trying the quinoa flour and getting rid of the negatives about it. Your coconut flour pancakes so work for me. Your relentless experimenting is phenomenal really.

You sure do help us out here with food allergies.
Shirl

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Laura Franklin September 7, 2013 at 9:07 pm

Can you use coconut oil instead of the bacon fat? This will be so amazing with rice cheese. Yum

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Brittany September 7, 2013 at 11:32 pm

You’ll need either shortening or bacon fat- it helps hold the dough together!

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Laura Franklin September 8, 2013 at 3:54 am

oh, Ok I do not eat meat so I guess I will have to pass.

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Brittany September 8, 2013 at 4:25 am

Why can’t you use shortening?
There’s a great brand – spectrum Organics made from non-hydrogenated oil. It’s vegan..

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Laura Franklin September 8, 2013 at 8:14 am

Thank is great never hear of it before but I will look for it at whole food or natural grocers tomorrow. Thanks:)

Carolyn September 7, 2013 at 9:52 pm

Quick question: Isn’t quinoa a grain?

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lorain September 7, 2013 at 11:01 pm

quinoa is a seed

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Brittany September 7, 2013 at 11:31 pm

It’s a seed!

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Carolyn September 8, 2013 at 7:00 pm

Wheat is a seed, too. If quinoa is a seed, such as sunflower or pumpkin, why don’t paleo people eat quinoa

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Brittany September 8, 2013 at 8:44 pm

Quinoa is a pseudo grain and for some people cause the same negative reaction that grains cause ( for some not all). I reacted to grains until I healed my gut.

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Veralyn September 8, 2013 at 12:20 am

Oh THANK YOU THANK YOU!!!!!!!!!!!!!!!!!!!!!!!! Quinoa is very groovy with my stomach, but I found out that Almond flour causes a major reaction and the worst migraines ever. I’m not sure yet if coconut flour is okay or not, it’s better than almond, but since coconut flour usually takes so many eggs to work, that part doesn’t sit well. So I am really excited to try these! I love how well quinoa works and bakes. I tried quinoa muffins before using quinoa flour and quinoa flakes, they were delicious. I’m curious to see how toasting the quinoa changes the flavor of those too.
I really miss tortillas, and these look amazing!!! I’m going to have to try them! Super excited!!!!

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Petra September 8, 2013 at 9:25 am

Sounds great! Only, I don’t want to use tapioca flour. Would it be possible to substitute it for coconut flour (combination with quinoa flour) or chickpea flour???

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Elizabeth Partida September 8, 2013 at 5:22 pm

Greetings! I am allergic to tapioca, can I substitute with arrowroot for the quinoa tortilla recipe?

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Brittany September 8, 2013 at 8:46 pm

Sure! That should work just fine :)

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Felicia September 9, 2013 at 6:12 am

I’m also interested if I can sub garbanzo (chickpea) flour for the quinoa and arrowroot for the tapioca?

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Felicia September 9, 2013 at 6:13 am

Oh I just saw you answered the arrowroot but the garbanzo flour?

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Brittany September 9, 2013 at 12:14 pm

The flavor will change drastically.( they probably won’t taste as good as the toasted quinoa flour versus. ) but it might work..
If you experiment please come back and share your results.

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Natasha September 11, 2013 at 2:11 am

OMG! I think I’m gonna cry. These are so good. I think I will cry. Sniffle, sniffle.

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Brittany September 11, 2013 at 2:36 am

Awe!!!! I’m so glad that you love them!!

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