gluten free

Thumbnail image for Blueberry Lemon Breakfast Bars. (Gluten/Grain/Sugar/Egg/Dairy Free)

Blueberry Lemon Breakfast Bars. (Gluten/Grain/Sugar/Egg/Dairy Free)

by Brittany April 18, 2013

Fact: If you follow a Grain Free Diet..and also happen to be allergic or intolerant to eggs.. breakfast can be difficult. This has been my story. For a year I also needed to avoid all starch and sugar. I understood more than ever just how tough breakfast can be. While I do have several fun [...]

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Thumbnail image for Peanut Butter Chocolate Chunk Blondies. (Gluten/Grain/Egg/Dairy Free with directions to make Sugar Free.)

Peanut Butter Chocolate Chunk Blondies. (Gluten/Grain/Egg/Dairy Free with directions to make Sugar Free.)

by Brittany February 8, 2013

 I thought of the idea to make these blondies last night at midnight.. and by 7am I had the perfect pan hot out of the oven. (Yes, I do usually sleep- but this past week I became hyperthyroid after adding exercise to my routine for the first time in three years. Little did I know [...]

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Thumbnail image for Sesame Seed Breadsticks (Gluten/Grain/Egg/Dairy Free)

Sesame Seed Breadsticks (Gluten/Grain/Egg/Dairy Free)

by Brittany February 3, 2013

Crisp, crunchy and perfect for dipping in marinara sauce, soups and stews these Sesame Seed Breadsticks are fun to make and taste amazing. Have fun with this recipe! I used black sesame seeds since that was all I had on hand- but of course golden will work. Additionally feel free to leave them out all [...]

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Thumbnail image for Buttery Blueberry Pancake Cookies. (Gluten/Grain/Egg/Starch/Dairy Free with directions to make Sugar Free.)

Buttery Blueberry Pancake Cookies. (Gluten/Grain/Egg/Starch/Dairy Free with directions to make Sugar Free.)

by Brittany February 1, 2013

Sometimes I like to just have fun when creating recipes. (OK- not sometimes, always) But not always do I allow myself to go off the beaten path too far. I have come to realize that you guys love your classic recipes..so I try to keep those as the bulk of my focus. These cookies are [...]

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Thumbnail image for Revamped & better than ever Cauliflower Pizza Crust. (Grain/Gluten/Egg/Dairy/Soy Free)

Revamped & better than ever Cauliflower Pizza Crust. (Grain/Gluten/Egg/Dairy/Soy Free)

by Brittany January 31, 2013

So lets be real. The cauliflower pizza crust that has been trending like crazy.. is gross. OK, so its edible and it has the flavor of pizza..but its texture? blah. It tastes like soggy cheese. I made it today and I even tried all the fancy tricks like straining all of the liquid from the [...]

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Thumbnail image for Worlds Best Grain Free Lasagna. (Gluten/Soy Free with directions to make Dairy Free.)

Worlds Best Grain Free Lasagna. (Gluten/Soy Free with directions to make Dairy Free.)

by Brittany January 29, 2013

Feb. 14th 2005. I made lasagna for the first time. I had started dating Rich the summer before and I was madly in love. I barely knew how to cook and wanted to make something fancy for Valentines dinner. I’ll never forget making that lasagna in his tiny little kitchen while he was at work. [...]

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Thumbnail image for Best Ever Double Chocolate Chunk Cookies. (Gluten/Grain/Egg/Starch Free with direction to make sugar free.)

Best Ever Double Chocolate Chunk Cookies. (Gluten/Grain/Egg/Starch Free with direction to make sugar free.)

by Brittany January 17, 2013

Whats that? You said you’re on a diet? Oh right.. because its January. Well.. sorry. I don’t care. Because I believe in eating cookies year round. Especially when they are low carb, high protein, sugar free cookies. Don’t you dare try to tell me they are unhealthy.. because they aren’t. Though yes, I must warn [...]

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Thumbnail image for Grain Free Pesto Pizza. (with directions to make with Raw Cheese, Goat Cheese or Dairy free)

Grain Free Pesto Pizza. (with directions to make with Raw Cheese, Goat Cheese or Dairy free)

by Brittany January 9, 2013

Pesto Pizza holds a special place in my family.. and for 1 reason. My mom made the BEST pizza pie on the block. and I mean the BEST.  It was  and remains one of our favorite things to eat at family gatherings. When I met my husband and cooked dinner for him for the very [...]

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Thumbnail image for Grain Free Leek & Goat Cheese Tart. (Gluten/Egg/Starch Free)

Grain Free Leek & Goat Cheese Tart. (Gluten/Egg/Starch Free)

by Brittany January 6, 2013

Oh me. Oh my. Is this fancy (yet simple to make) tart GOOD. I do not cook with leeks often, and tend to forget about their existence. Recently a good friend of mine sent me another variation of this recipe. She had made it 4 times over the holidays and insisted that I must try [...]

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Thumbnail image for Salted Caramel Chocolate Fondue (Dairy Free with directions to make Sugar Free)

Salted Caramel Chocolate Fondue (Dairy Free with directions to make Sugar Free)

by Brittany December 31, 2012

FINALLY. Real Sustenance is 100% fixed. Apologies for my spotty service the last week- It started on the day before Christmas Eve just as everyone was trying to log on and make recipes for the holiday.  Basically, I reached my resource limit and needed to move to a new much larger dedicated server. Too much [...]

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Thumbnail image for Dairy Free “Cheesy” Fondue. (Gluten/Egg/Soy/Grain Free/Paleo.)

Dairy Free “Cheesy” Fondue. (Gluten/Egg/Soy/Grain Free/Paleo.)

by Brittany December 30, 2012

What could be better than a hot pot of cheesy fondue with crudites and finger foods galore on New Years Eve? I got excited about this idea.. until I remembered that my husband will not touch goat or sheep’s cheese (which currently are my only cheese options). He on the other hand can have raw [...]

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Thumbnail image for Paleo Pinwheel Cookies (Egg/Sugar/Grain/Gluten Free) With directions to make 12 different flavors.

Paleo Pinwheel Cookies (Egg/Sugar/Grain/Gluten Free) With directions to make 12 different flavors.

by Brittany December 22, 2012

 How cute are these cookies?  Last night I had so much fun making them that I found myself in the kitchen for  4 hours trying batch after batch experimenting with different flavors. Yesterday Max, a brilliant and creative reader  emailed me some pictures of her peppermint pinwheel cookies that she made using my Sugar Cookie [...]

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Thumbnail image for Grain Free Monkey Bread. (Gluten/Dairy Free with directions to make refined sugar free.)

Grain Free Monkey Bread. (Gluten/Dairy Free with directions to make refined sugar free.)

by Brittany December 20, 2012

In my years of baking, and almost constant recipe development I can tell you without hesitation that no recipe ever made me more pleased that this ridiculously delicious Monkey Bread did today.  It is TO DIE FOR. Don’t know what Monkey Bread is? That needs to change.  Think: Biscuit dough rolled in cinnamon and sugar [...]

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Thumbnail image for Cheesy Parsnip Latkes. (Egg Free/ Low Carb)

Cheesy Parsnip Latkes. (Egg Free/ Low Carb)

by Brittany December 18, 2012

Ever had something so delicious that upon taking your first bite you couldn’t help but close your eyes and feel a trance of happiness on your tongue?  These Latkes are love. Living gluten free (plus a multitude of additional allergies and sensitivities for many of us) the most important thing you can do is focus [...]

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Thumbnail image for How to make your own powdered sugar + flavored frosting. (Sugar Free)

How to make your own powdered sugar + flavored frosting. (Sugar Free)

by Brittany December 16, 2012

Whats a sugar cookie or gingerbread man without a little festive decor? Today I have a simple, easy and fun sugar free (or low glycemic- pending your selection of ingredients)  solution for you. Your cookies are going to turn out spectacular.. and imagine this.. taste great too! Making homemade powdered sugar will take a total [...]

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Thumbnail image for 45 Gluten & Grain Free Christmas Cookie & Dessert Recipes.

45 Gluten & Grain Free Christmas Cookie & Dessert Recipes.

by Brittany December 15, 2012

Tis the season for delicious cookies and desserts! Having dietary restrictions should not affect this. Many of these recipes are free of Dairy, Soy, Eggs, Grain and Refined Sugar (some 100% sugar free). PS. Today and Tomorrow I’m giving away 5 lbs of Blanched Almond Flour from Nuts.com on my FAN PAGE.  Entering is easy- [...]

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Thumbnail image for Paleo Gingerbread Men. (Egg Free)

Paleo Gingerbread Men. (Egg Free)

by Brittany December 15, 2012

Gingerbread Men.. that are indeed Gluten/Dairy/Egg/Starch/Soy free. What a mouthful! A really good mouthful. When I think of gingerbread.. I think of soft, moist cookies. That’s the version I grew up on..and am quite partial to. I actually looked forward to making the gingerbread more than the sugar each year.. something about the spicy dough [...]

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Thumbnail image for Cut-out Sugar Cookies. (Grain/Gluten/Egg/Soy/Dairy Free with directions to make Sugar Free.)

Cut-out Sugar Cookies. (Grain/Gluten/Egg/Soy/Dairy Free with directions to make Sugar Free.)

by Brittany December 12, 2012

Sugar cookies.. that even I can eat. Its a Christmas miracle. Sugar cookies usually require 1 key ingredient.. SUGAR. Sugar is a no can do for me. I bake often with xylitol and erythritol. Knowing how they work and how they affect the texture of baked goods.. I was at a loss at putting together [...]

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Thumbnail image for Cinnamon Swirl Breakfast Cake. (Grain/Gluten/Dairy/Soy Free) With directions to make sugar free.

Cinnamon Swirl Breakfast Cake. (Grain/Gluten/Dairy/Soy Free) With directions to make sugar free.

by Brittany December 9, 2012

After receiving literally hundreds of comments from various readers that they made and loved my Cranberry Orange”Buttermilk”  Breakfast Cake the idea for this spin-off recipe came to mind. This cake is SO good… that’s all you need to know. Make it and love it..its my Christmas (or Holiday)  gift to you! Cinnamon Swirl Breakfast Cake  [...]

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Thumbnail image for Millet Cakes (Gluten/Soy/Corn Free & Vegan)

Millet Cakes (Gluten/Soy/Corn Free & Vegan)

by Brittany May 12, 2011

This recipe came to me through a friend!  She asked how these might be  made gluten/egg/dairy free – knowing how delicious these millet cakes are. I eagerly took on the challenge. These are quick to make – and would work with just about many meal- be it breakfast, lunch or dinner served along side a [...]

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