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Up until this week I had never made granola bars. As silly as it was I felt intimidated by them. I assumed making them would be a lengthy process. These bars turned out to be one of the simplest recipes I have ever thrown together. When eating grain free having healthy snacks for the days you [...]

There is no time greater than springtime.  Today has been a spectacular day- I spent the morning and early afternoon developing 3 new recipes for my Grain & Egg Free Breakfast Ebook that is almost done (and will be available here SOON).Then I took my 3 little pups for a long walk in the gorgeous [...]

I am SO pleased to announce that I have added another writer to the team. My dear friend and mom to a blended family of ten kids has mastered the art of feeding children healthy gluten free and she does it all inexpensively. Kate Jarvis will be sharing weekly posts in the near future in [...]

Fried Dough-  It has so many different names depending on the region of the world. Some call what I am sharing today an Elephant Ear, some regions refer to it as fry bread.  The Indian culture has a Bhatura bread that is similar to this that is used to dip in curry. The Najavo Indians [...]

As I look out the window I see yet more snow..enough is enough.  I’m dreaming of sunshine and ice cream! I grew up in a very healthy household- but every once in awhile if there was leftover ice cream and soda in the house from a birthday party my mom let us make ice cream [...]

I LOVE finding ways to make shakes and smoothies without fruit or sugar. When you aren’t using fruit, ice cream or something of the sort as a thickener you need to come up with an alternative to give a smoothie or shake body . I depend heavily on my ice cube tray. In the past [...]

These fancy little delicious and addictive cookies are SO simple to make. Seriously. Simple. As with most of my recipes, this one is highly customizable. I will be providing many different options, so pay close attention. Everything from the base cookie recipe, to the filling and the chocolate to cover the cookies can be made [...]

I consider myself a very  strong person. In the past 7 years I have had to pull myself through many difficult situations.. one of the most difficult being this hashimoto’s disease and all the compounding issues that come with it. I have a gift at being able to find a smile, a real authentic smile [...]