Curried Carrot and Squash Lentil Soup.

by Brittany on September 9, 2010

Posted September 9, 2010 by Brittany
The ULTIMATE fall comfort food. This recipe is a keeper. Gluten Free, Dairy Free, Soy Free, Vegan and Vegetarian.

  • Prep Time :
    10 min
  • Cook Time :
    60 min
  • Ready Time :
    1 hour, 10 min

Servings

8 none

Ingredients

  • 12 cups Water
  • 2 cups Dried Mansoor Dal -split red lentils (Other lentils may be used)
  • 3 cups Chopped Carrots
  • 1 Butternut squash peeled and chopped
  • 1 large Chopped Onion
  • 1 tablespoon Condensed Chicken Stock
  • 2 tablespoons Curry Powder
  • 2 tablespoons Garlic Powder
  • 1 tablespoon Pepper

Directions

This Soup is the Ultimate Fall Comfort Food. My Husband request this soup EVERY weekend in the chilly months of fall and winter- You’ll quickly understand why!

This Soup can be made Vegan by using Better Than Bouillons Faux condensed Chicken Stock.   For the Meat Lovers Organic Chicken thigh cutlets are a fantastic addition. The Mansoor Dal Lentils  can be found at Wegmans  or at ANY local Indian Grocery Store. These Lentils are small, a pinkish/red Color and they cook FAST.

  1. Combine in a Large Soup Pot the water, condensed chicken Stock, Curry Powder, Garlic Powder,Pepper, Rinsed Lentils, Chopped Squash, Chopped Onion  and Carrots. Start By adding at least 1 Tsp of Salt.
  2. Cover and Let it work its magic at a gentle boil for 1 Hour. Stirring more towards the end of this cooking time as the lentils tend to collect at the bottom of the pot and may stick.
  3. Do a taste test throughout the cooking process- if the flavor is bland add additional salt. If you Love the curry Flavor add more powder.
  4. This Soup is Fantastic pureed or chunky. If you would like it pureed use a hand mixer or transfer to your blender. Feel free to adjust the thickness of the soup to your liking by adding more or less water.

To add a little bit more fall zest- I like sprinkling Roasted Pumkin Seeds on top.  You will notice this soup will taste even better the second day as leftovers! Enjoy :)

{ 3 comments… read them below or add one }

Jason September 10, 2010 at 1:03 am

Ohhhh…this looks like it could be yummy. I'm generally a bit boring with what I like to eat. I could step out of the box and give this a try…I'm a big fan of anything curry.

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Kate December 30, 2010 at 3:41 am

A few years ago I discovered my children liked another
recipe of curry flavor soup. Embarrassingly enough I will admit I
don't make it as often because it requires so many extra steps
before serving. When I saw this recipe I realized I have found a
winner! This soup is simple to make and the harmony of flavors is
fabulous. The butternut squash adds a very nice touch as
well.

Reply

Amanda McCullough March 27, 2013 at 6:33 am

I forgot to post my review back in January! This soup was WONDERFUL! I made it for my grandmother’s 70th birthday party and it was a hit! I replaced the chicken stock with vegetable stock. LOVED it. This one goes in my personal recipe collection for sure!

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