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Real Sustenance

Gluten Free/Vegan Deep Dish Chicago Style Pizza Crust

by Brittany April 5, 2011
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Raw Kiwi & Lime Cheesecake (Naturally Gluten/Dairy/Soy/Rice/Egg/Corn Free)

by Brittany February 27, 2011
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Coconut Curry Cauliflower & Bean Soup

by Brittany February 6, 2011
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Raw Cacao-Raspberry-Avocado Smoothie

by Brittany January 22, 2011
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Indian Spiced Carrot and Spinach Wild Rice Pulao

by Brittany January 19, 2011
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Gluten Free/ Vegan Buckwheat Crepes with Gingered Pears

by Brittany January 16, 2011
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(Gluten/Soy Free, Vegan) Chocolate Pear Coffee Cake with Hazelnut Streusel

by Brittany January 9, 2011
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Flourless Choc. Chip Peanut Butter Cookies (GF, Vegan)

by Brittany January 9, 2011
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Gluten Free/Vegan Missi Roti Indian Bread

by Brittany January 6, 2011
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Gluten Free/Vegan Perogie Dough

by Brittany January 2, 2011
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Gluten Free/Vegan Pear and Hazelnut Crumb Pie

by Brittany December 27, 2010
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Gluten Free/Vegan Orange Cranberry Bread.

by Brittany December 26, 2010
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Gluten Free/Vegan Cranberry Swirl Cheesecake with a Chocolate Oreo Crust.

by Brittany December 26, 2010
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Gluten Free/Vegan Authentic Oreo Cookies

by Brittany December 13, 2010
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Gingerbread Sandwich Cookies with Raspberry Cream Filling

by Brittany December 12, 2010
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Gluten Free/Vegan Coconut Quick Bread

by Brittany December 12, 2010
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Gluten Free/Vegan Pumpkin Sticky Buns

by Brittany December 10, 2010
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Dairy Free (Vegan) Orange Cranberry Chocolate Toffee

by Brittany December 9, 2010
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Dairy Free (Vegan) Raspberry Chocolate Almond Toffee

by Brittany December 9, 2010
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Chocolate Almond Thumbprint Cookies with Raspberry Jam

by Brittany November 24, 2010
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  • essential gluten free baking
    Learn how to use and substitute 12 Gluten Free Flours, Dairy, Eggs, Corn, Xanthan Gum and Sugar with The Essential Gluten Free Baking Guides.
  • Welcome to Real Sustenance!


    Hi, I’m Brittany and I’m here to inspire you! With the recent explosion of food allergies and intolerances many have begun to feel lost in the kitchen. Here at Real Sustenance hopelessness becomes excitement. You will find hundreds of recipes that are Gluten, Dairy, Soy, Corn. Egg, Sugar and Grain Free. There’s a little something for everyone! Spend some time with me and I promise you will fall in love with food like you never have before. .

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