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Real Sustenance

Italian Sausage & Lentil Soup

by Brittany January 18, 2011
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Gluten Free/ Vegan Buckwheat Crepes with Gingered Pears

by Brittany January 16, 2011
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(Gluten/Soy Free, Vegan) Chocolate Pear Coffee Cake with Hazelnut Streusel

by Brittany January 9, 2011
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Gluten/Dairy/Egg Free Perogies with Sweet Potato, Bacon and Caramelized Onions.

by Brittany January 2, 2011
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Gluten Free/Vegan Pear and Hazelnut Crumb Pie

by Brittany December 27, 2010
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Gluten Free/Vegan Orange Cranberry Bread.

by Brittany December 26, 2010
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Gluten Free/Vegan Cranberry Swirl Cheesecake with a Chocolate Oreo Crust.

by Brittany December 26, 2010
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Gluten Free/Vegan Authentic Oreo Cookies

by Brittany December 13, 2010
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Gluten Free/Vegan Pumpkin Sticky Buns

by Brittany December 10, 2010
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Chicken Tamale Soup

by Brittany November 30, 2010
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Gluten Free/Vegan Butternut Squash & Spinach Potstickers

by Brittany November 22, 2010
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Gluten Free/ Vegan Gingerbread Waffles

by Brittany November 8, 2010
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Sweet Potato Shepherds Pie

by Brittany November 8, 2010
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Sunchoke (Jerusalem Artichoke) Latkas

by Brittany November 4, 2010
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Gluten Free/ Vegan Pear and Oat Muffins

by Brittany November 4, 2010
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Gluten Free/Vegan Cranberry-Rosemary Foccacia

by Brittany October 28, 2010
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Pumpkin and Butternut Squash Chili

by Brittany October 28, 2010
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Gluten Free/Vegan Cornbread

by Brittany October 25, 2010
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Gluten Free/Vegan Butternut Squash Potato Gnocchi

by Brittany October 25, 2010
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Gluten Free/Vegan Concord Grape Preserve Filled Cupcakes with Creamy Cashew Frosting

by Brittany October 22, 2010
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  • essential gluten free baking
    Learn how to use and substitute 12 Gluten Free Flours, Dairy, Eggs, Corn, Xanthan Gum and Sugar with The Essential Gluten Free Baking Guides.
  • Welcome to Real Sustenance!


    Hi, I’m Brittany and I’m here to inspire you! With the recent explosion of food allergies and intolerances many have begun to feel lost in the kitchen. Here at Real Sustenance hopelessness becomes excitement. You will find hundreds of recipes that are Gluten, Dairy, Soy, Corn. Egg, Sugar and Grain Free. There’s a little something for everyone! Spend some time with me and I promise you will fall in love with food like you never have before. .

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