Gluten Free/Vegan Perogie Dough

by Brittany on January 2, 2011

Posted January 2, 2011 by Brittany
Gluten/Dairy/Egg Free and Vegan! This dough is easy to work with and tastes FANTASTIC!

  • Prep Time :
    30 min
  • Cook Time :
    1 min
  • Ready Time :
    31 min

Servings

6 none

Ingredients

  • 3/4 Cup Arrowroot
  • 1/2 Cup + 1 TBS of Tapioca Flour
  • 1 Cup Sweet Rice Flour
  • 3/4 Cup Millet Flour
  • 1 tablespoon Xanthan Gum (or Guar Gum for Corn Free)
  • 1 teaspoon Salt
  • 3/4 Cup Nondairy Sour Cream (Nondairy Yogurt should also work)
  • 1 TBS Flax Meal + 2 TBS warm water (Mix to create a
  • 3 tablespoons Applesauce
  • 1 tablespoon Oil
  • 1/4 Cup Water

Directions

This dough is remarkably Easy to make- easy to work with and absolutely delicious. I find myself wanting to eat the raw dough (It oddly almost taste like biscuit dough)

I used Tofutti Soy Based Sour Cream- Which I recently learned has a tiny bit of gluten in it.. Yick. There are other brands which can also be used- or a thick strained yogurt I believe would work well here. If you do this- you may need a little less water than I have called for.

IF you eat eggs and would rather go that route- use 1 egg in this recipe and omit the Flax meal + 2 TBS Water Mixture. Again If you choose to make this change- the amount of water that you need overall in the recipe could change slightly. Add the water just a little at a time till you have a nice dough that is not super sticky.

The Applesauce- it works miracles with Gluten Free dough’s! You may have noticed that I use it often. Why? I discovered that it provides an element of elasticity that gluten free recipes usually lack. Make sure the applesauce you use is pureed really well. I don’t know about you but chunks of Apple in my Potato Perogie’s is not the least bit appetizing.

Another thing to keep in mind. Due to the fact that this recipe does not contain eggs the dough will begin to dry out after a little while. To prevent this I like to keep the dough in a sealed bag until I roll it out and keep the perogies covered if there is going to be more than 30 minutes between when I make and Cook them.

  1. Combine the Flours, Xanthan and Salt. Mix well.
  2. Mix together the flax meal and water in a cup- allow to thicken.
  3. Make a well in the center of the bowl and Combine in the Dairy Free-Sour Cream, Flax Gel, Oil Applesauce and little by little Pour in the Water.
  4. Kneed the dough to form a Ball.
  5. Roll the Ball of dough out thin on a slightly Floured Surface (I like to use Tapioca or Arrowroot here to dust the surface)  (Roll to roughly 1/8 inch thick)
  6. Cut the dough into rounds using a biscuit or cookie cutter (or the rim of a glass)
  7. Place a Spoonful of Filling in the Center of the dough-  dip your fingers in some water and just slightly wet the outer edges of the dough. Fold the dough over- pinch the edges closed and then prick with a fork sealed edges.
  8. Bring a Pot of water to a Boil- Add some Salt and Oil to the Boiling Water.
  9. Drop in just a few at a time (You do not want to overcrowd the pot as they might stick to one another) After they have been cooking for minute run a spoon through to make sure they are not sticking to the bottom. Once the Perogies are Floating they are finished cooking and can be removed from the water and served.

If you would like you can also Saute the Perogies in Some Butter to give them a nice crispiness!

For a DElICIOUS and Different Filling try my recipe for:

Gluten/Dairy/Egg Free Perogies with Sweet Potato, Bacon and Caramelized Onions.

Enjoy!

{ 18 comments… read them below or add one }

Triple Moon March 6, 2011 at 4:13 am

I'm 100% polish and do a pierogi party every year. We experiment a lot and this would be new territory for sure. Cannot wait to test this out!!

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Brittany March 6, 2011 at 4:55 am

You are?? We should get together and play! Love making perogies!!

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Triple Moon March 6, 2011 at 6:28 pm

Ooh let's!!

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Donna December 31, 2011 at 3:05 am

Oh wow these look amazing my husband loves these. Is there a flour other than rice that I can sub with I am highly allergic to rice? Oh thanks love yr sight found u on FB.

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Helen March 4, 2012 at 1:08 am

Under the ingredients You wrote mix to create a… then you left it blank.
What am I missing?

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Jenni December 1, 2012 at 10:05 pm

Hi Brittany, Perogies were one of my favorites growing up! Yum, have you ever thought of creating a grain free version? Using psyllium and coconut flour or something? If you have any ideas let me know!

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Brittany December 1, 2012 at 10:05 pm

I hadn’t until now.. hmmm. I’ll add that to my list of things to do :)

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Jody December 22, 2012 at 7:36 pm

Hi Brittany. I was just trying to click through to this recipe from your recipes page (https://realsustenance.com/recipe-list/) and the first “ht” of the “http” was missing. To get here from that page, I had to open the page in a new window and type in “ht” myself. Just thought you’d like to know. :)

Otherwise, this recipe looks fantastic and I thoroughly look forward to trying it. I just found your site and it’s absolutely wonderful :) .

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Nicole March 6, 2013 at 9:39 am

Hey Brittany, Just wondering if a Gluten-free All-Purpose flour would work instead of having to combine the four different types listed?

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Stephanie March 27, 2013 at 5:04 am

Brittany,
I am so grateful to you for sharing this recipe. My mom makes a Romanian version of pierogies that are one of my favorite foods. I haven’t been able to eat them since I went on a strict GF diet over a year ago. Then I discovered your recipe, and it worked like a charm. For the filling, I used potatoes and dill (cheese for my kids, who eat dairy) and my whole family loved them. THANK YOU!!!

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Holly April 21, 2013 at 2:18 am

I absolutely loved the potsticker dough recipe. FANTASTIC!
I was going to try the perogie dough next but the link for the perogie dough either does not connect or when it does, it only provides a method and not an actual ingredient list with amounts. (well, not that I can see anyway)
Would you please be able to provide some guidance here.

Thank you
Looking forward to trying some more recipes
Holly

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Jennifer McClean May 25, 2013 at 3:14 pm

Oh my! My kids were fighting over the last of these perogies! After paying over a dollar a piece for hard, tasteless store bought allergy friendly periogies here in Canada I knew we had to start making our own! These came out soooo beautiful! We filled ours with potatoes, daiya cheddar , bacon and chives! Luv it!!! Thank you from all of us!!

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Kourtnay July 3, 2013 at 7:51 pm

Just wondering if I could substitute millet flour with Quinoa flour?!?

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Brittany July 3, 2013 at 8:10 pm

Sure! That should work :)

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David July 19, 2013 at 2:15 am

I tried these out and found that I actually prefer to leave out the non-dairy yogourt (I used regular coconut yogourt), and if I need to moisten the dough, use applesauce instead. It makes the dough wonderfully sweet, but not too sweet, and a healthy sweet. I found that when I rolled out the dough onto the counter, that I had to scrape them off the counter. When I managed to get the right dough moisture, it worked out okay, and they’re easier to seal than regular wheat perogies. Plus, these are so smooth and soft. I enjoy them so much and have trouble getting them out of my mind. Homemade wheat dough perogies are tough. These are very very good. I love that there is ground flaxseed and especially applesauce. I was going to go with another recipe, but I get obsessing about applesauce in my dough. I didn’t find the flaxseed-water mixture made too much of a gel, though. I did find that these perogies, when cooked, can be a tiny bit slimy, but that actually makes them more enjoyable to eat. They’re so soft, they just melt in my mouth. I also used guar gum instead of xanthan gum. I have concerns about xanthan gum being produced from genetically-modified corn.

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Linda August 31, 2013 at 12:10 am

Hello Brittany,
I was thinking I could make a double batch of the perogies and freeze one for later. Do you know if they freeze well? I would boil them to defrost like the popular gluten based brand (don’t know if I can name them) and then sautéed with onions in olive oil. Thanks for all of you wonderful recipes!!!!

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Brittany August 31, 2013 at 12:20 am

Linda they can be frozen! But truth be told I like them best fresh.

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Linda August 31, 2013 at 12:15 pm

Great!! Since I’m the only one in the house with food intolerances “make ahead” foods are ideal. It is hard working full-time as a mother of three (one with Aspergers) and a quadriplegic husband to come home and cook two meals from scratch.. Perogies are on the to do list today! Thanks again!

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