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Real Sustenance

Thai Beef & Broccoli Slaw Spring Rolls

by Brittany March 25, 2011
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Gluten Free/Vegan Perogie Dough

by Brittany January 2, 2011
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Gluten Free/Vegan Butternut Squash & Spinach Potstickers

by Brittany November 22, 2010
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Gluten Free/Vegan Mozzarella Sticks.

by Brittany November 19, 2010
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Sunchoke (Jerusalem Artichoke) Latkas

by Brittany November 4, 2010
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Gluten Free/Vegan Crispy Wonton Cups

by Brittany November 1, 2010
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Gluten Free/Vegan Wonton Dough

by Brittany November 1, 2010
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Garlic Crash Potatoes with a Creamy Dill Sauce

by Brittany October 2, 2010
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Zucchini Stuffed with Polenta and Ground Turkey

by Brittany September 3, 2010
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Roasted Sesame and Breaded Asparagus with Soy-Ginger Sauce

by Brittany September 1, 2010
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Orange Zested Roasted Carrot “fries”

by Brittany August 31, 2010
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Indian Potato Stuffed Petis

by Brittany August 26, 2010
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  • essential gluten free baking
    Learn how to use and substitute 12 Gluten Free Flours, Dairy, Eggs, Corn, Xanthan Gum and Sugar with The Essential Gluten Free Baking Guides.
  • Welcome to Real Sustenance!


    Hi, I’m Brittany and I’m here to inspire you! With the recent explosion of food allergies and intolerances many have begun to feel lost in the kitchen. Here at Real Sustenance hopelessness becomes excitement. You will find hundreds of recipes that are Gluten, Dairy, Soy, Corn. Egg, Sugar and Grain Free. There’s a little something for everyone! Spend some time with me and I promise you will fall in love with food like you never have before. .

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    • Brooke Sounds yummy!!! Where do you get quinoa flakes?
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    • Brittany That sounds SOO good! I love that you dipped them
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